Saturday, 28 February 2026

Spiced Cauliflower & Chickpea Bowl Recipe

spiced cauliflower

🌾 Moroccan-Spiced Cauliflower & Chickpea Bowl

Cooking time: 1 hour
Calories: ~475 per serving
Servings: 9

Ingredients

  • 1 cup basmati rice
  • ½ head cauliflower (cut into florets)
  • 1 can chickpeas (drained)
  • 1 onion (sliced)
  • Olive oil
  • Spice blend: cumin, coriander, cinnamon, cloves, ginger, paprika, garlic powder, brown sugar, salt, pepper
  • 1 cup plain yogurt (for sauce)
  • 3 cups baby spinach
  • Pomegranate seeds & almonds (for garnish)

Instructions

  1. Cook rice with cinnamon stick, cumin, raisins, and salt.
  2. Roast cauliflower, onion, and chickpeas with olive oil and spice blend at 425°F for 25 minutes.
  3. Mix yogurt with garlic, coriander, and parsley for a sauce.
  4. Assemble bowls: rice base, spinach, roasted veggies, yogurt drizzle, pomegranate seeds, and almonds.
  5. Thanks For Reading

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